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Deep Sleep, Delivered.
Tired of tossing and turning? Our red lens glasses are your ultimate night ritual. Slip them on 2 hours before bed to naturally boost melatonin and wake up feeling genuinely refreshed. No pills, just better sleep.
How screens affect your sleep
Ever wonder why scrolling before bed makes it harder to fall asleep? Here's what's really happening.
Blue light tricks your brain
Your phone, tablet, and laptop screens emit blue light—the same type of light that comes from the sun. When your brain sees this light at night, it thinks it's still daytime. This confuses your body's natural clock and keeps you alert when you should be winding down.
Melatonin gets blocked
Melatonin is your body's sleep hormone. It usually starts building up in the evening to help you feel drowsy. But blue light from screens suppresses melatonin production, making it harder to feel sleepy even when you're tired. It's like your body's sleep switch gets stuck in the 'on' position.
Your sleep quality suffers
Even if you do fall asleep after screen time, the quality of your sleep takes a hit. You might spend less time in deep, restorative sleep stages. This means you wake up feeling groggy instead of refreshed—even after a full night in bed.
Simple fix
Try putting screens away 1-2 hours before bed. If you must use them, enable night mode or blue light filters. Your brain (and your sleep) will thank you.
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